The KRUSE ELITE Podcast

In this episode, I speak with my trusty podcast producer, Tony, and borrow a popular concept from the kettlebell community to tell stories about some surprising and unexpected benefits of applied neurology...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: The neurology of meditation My experiments with binaural beats Dealing with full-body tension on one...

What if you could use a single framework to diagnose your pain and mobility issues?  In this episode, I speak with my trusty podcast producer, Tony, about the 8 Levels of Applied Neurology, and how any issue we are...

What if your tennis elbow is actually a symptom of a metabolic issue?  In this episode, I speak with my trusty podcast producer, Tony, about common repetitive motion injuries that I get asked about frequently like...

What if a thirty-second massage could eliminate your pain?  In this episode, I speak with my trusty podcast producer, Tony, about the power of touch from an applied neurology lens and how I utilize manual techniques...

What if you could improve your golf swing with complex movement drills?  In this episode, I speak with my trusty podcast producer, Tony, about complex movement training and how it relates to the...

Can you improve your lack of motivation with frontal lobe training?  In this episode, I speak with my trusty podcast producer, Tony, and talk about the frontal lobe and why it is an important region of the brain...

Does the word "neurology" make you think of scientists in white lab coats?  In this episode, I bring it back to basics with my trusty podcast producer, Tony, and talk about what applied neurology really is.  I define...

Do you have clients who never seem to warm up despite your best efforts? In this episode, I speak with my trusty podcast producer, Tony, about the autonomic system and how it relates to pain and mobility.  I talk...

In this episode, I speak with my trusty podcast producer, Tony, about how Kruse Elite has changed and grown over the past year and what we are focusing on going into 2026.  I talk about the difference between social...

What if your pain is getting in the way of your health and fitness goals?  In this episode, I speak with my podcast producer, Tony, about setting goals around pain.  I discuss why calendar-based goals can be a trap,...

What if tracking is hurting your progress?  In this episode, I speak with my podcast producer, Tony, about tracking in its many forms and how I think about it in the context of my own training and applied neurology...